Message:

<p>[QUOTE=&quot;daveydempsey, post: 2942822, member: 22&quot;]Doctor davey says <img src="styles/default/xenforo/clear.png" class="mceSmilieSprite mceSmilie51" alt=":hilarious:" unselectable="on" unselectable="on" /></p><p><br /></p><p>Histamine-rich foods are:</p><p><br /></p><ul> <li>alcohol and other fermented beverages</li> <li><a href="https://www.healthline.com/health/fermented-foods" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/health/fermented-foods" rel="nofollow">fermented foods</a> and dairy products, such as <a href="https://www.healthline.com/nutrition/7-benefits-of-yogurt" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/7-benefits-of-yogurt" rel="nofollow">yogurt</a> and sauerkraut</li> <li>dried fruits</li> <li><a href="https://www.healthline.com/nutrition/12-proven-benefits-of-avocado" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/12-proven-benefits-of-avocado" rel="nofollow">avocados</a></li> <li><a href="https://www.healthline.com/nutrition/eggplant-benefits" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/eggplant-benefits" rel="nofollow">eggplant</a></li> <li><a href="https://www.healthline.com/nutrition/foods/spinach" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/foods/spinach" rel="nofollow">spinach</a></li> <li>processed or smoked meats</li> <li><a href="https://www.healthline.com/health/allergies/shellfish" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/health/allergies/shellfish" rel="nofollow">shellfish</a></li> <li>aged cheese</li> </ul><p>There are also a number of foods that trigger histamine release in the body, such as:</p><p><br /></p><ul> <li><a href="https://www.healthline.com/nutrition/alcohol-good-or-bad" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/alcohol-good-or-bad" rel="nofollow">alcohol</a></li> <li><a href="https://www.healthline.com/nutrition/11-proven-benefits-of-bananas" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/11-proven-benefits-of-bananas" rel="nofollow">bananas</a></li> <li><a href="https://www.healthline.com/nutrition/foods/tomatoes" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/foods/tomatoes" rel="nofollow">tomatoes</a></li> <li><a href="https://www.healthline.com/health/wheat-germ-benefits" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/health/wheat-germ-benefits" rel="nofollow">wheat germ</a></li> <li><a href="https://www.healthline.com/nutrition/beans-101" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/beans-101" rel="nofollow">beans</a></li> <li><a href="https://www.healthline.com/nutrition/8-proven-papaya-benefits" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/8-proven-papaya-benefits" rel="nofollow">papaya</a></li> <li><a href="https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate" rel="nofollow">chocolate</a></li> <li><a href="https://www.healthline.com/health/citrus-allergy" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/health/citrus-allergy" rel="nofollow">citrus fruits</a></li> <li><a href="https://www.healthline.com/nutrition/9-healthy-nuts" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/9-healthy-nuts" rel="nofollow">nuts</a>, specifically <a href="https://www.healthline.com/nutrition/foods/walnuts" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/foods/walnuts" rel="nofollow">walnuts</a>, <a href="https://www.healthline.com/health/are-cashews-good-for-you" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/health/are-cashews-good-for-you" rel="nofollow">cashews</a> and <a href="https://www.healthline.com/nutrition/foods/peanuts" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/foods/peanuts" rel="nofollow">peanuts</a></li> <li><a href="https://www.healthline.com/nutrition/food-dyes" target="_blank" class="externalLink ProxyLink" data-proxy-href="https://www.healthline.com/nutrition/food-dyes" rel="nofollow">food dyes</a> and other additives</li> </ul><p>[/QUOTE]</p><p><br /></p>

Your name or email address:

Do you already have an account?

• No, create an account now.
• Yes, my password is:
• Forgot your password?

Stay logged in